Personal Trainer Qualifications:

• Premier Advanced Personal Training Level 3
• NASM Personal Trainer
• GP Referral Level 3
• Diet & Nutrition Diploma Level 3
• First Aider

REPS Membership:

• Number R0080450

Personal Info and Background:

Although older and coming into the industry later in life, I have appreciated how valuable exercise and a healthy diet can be, having exercised most of my life (an athlete)and it helping me overcome a life threatening illness which caused unwanted weight gain and having to adapt exercise to suit my needs, my aim is to help those who suffered through illness or injury rebuild their fitness levels or those who just want a healthier life style, educate you in not only fitness but nutritional advice as well. I believe a relaxed and friendly approach to personal training still allows you to achieve the results you want, my aim is to focus on you, one to one giving you full individual attention, I am positive about what I do, I will be your personal motivator taking an interest in you and your lifestyle, therefore working you to your full potential.

Training Philosophy:

I want to be your personal motivator, that voice of conscience, 'making it happen' helping you reach your goal.

Additional Information:

Come along for your FREE Personal Training Consultation !!

Equipment I Use:

All sorts of personal training equipment but mostly things that are effective. i.e. TRX.

Areas of Expertise:

• aerobics / circuit training
• back care / posture
• core conditioning
• body sculpting and toning
• boxing / boxercise
• fitness < 16 years
• fitness 50+
• fitness tests / program design
• flexibility / mobility
• nutrition / weight mngt., rehab.
• GP referral
• run / walk / cycle
• special populations
• speed, agility and quickness
• strength training / conditioning

Testimonials:

Carol is a superb Personal Trainer.  Carol quickly accesses her clients' goals and capabilities then builds a programme to enable them to succeed.  The sessions are always varied, using lots of different equipment and challenging the entire body.  Carol is an excellent motivator encouraging her clients to give 'just that little bit more'  I would have no hesitation in recommending Carol as a Personal Trainer.

Melanie Simcock

 When my wedding day was fast approaching and I went for that dress fitting, shock! horror! It couldn't be done up, I knew I had to take action.  Carol was my Knightette in shinning armour.  It wasn't easy for her as I'm a Type 1diabetic, but she was brilliant helping me with menu plans and exercise, I have never felt better, she's a brilliant motivator making the whole experience fun and interesting, whilst always making sure I was looked after.

Lindsey Gorham (formerly Kallaway)

Equipment Used:

Training session held at my private gym will have access to an very large variety of equipment, those held elsewhere will depend on space and location.

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