Tim Cooper Training
Surrey Personal Trainer

Gender: Male
Age: 24
Price per session: From £35-£55
Areas Covered: Surrey and SW London

Where I can train you:

• Your Home
• Gym
• Park
• Studio

Telephone: 07951 278 328
Email: info@timcoopertraining.com
Website: www.timcoopertraining.com

Personal Trainer Qualifications:

• REPS level 3 Personal Trainer (Premier Training)
• REPS level 2 Gym Instruction
• ITF Taekwondo 2nd degree black belt instructor

Professional Body Memberships:

• Registar of Exercise Professionals R100/5850/3

Personal Info and Background:

A dedicated fitness professional, involved in fitness for 7 years and in martial arts for 13 years. I am passionate about my personal training clients goals and subsequently make them my own.

Training Philosophy:

I will use the most effective personal training techniques in order to achieve targets in the shortest possible time frame. I am also aware that some people don't have "goals" as such, but simply need to start somewhere. Together we can develop a plan of action that suits your needs.

Testimonials:

"Tim is an enthusiastic, committed and very knowledgeable personal trainer who works with you to achieve your personal goals. During the 18 months I have been personal training with him Tim has helped me to reduce my body fat content by over 10%, develop all over body definition and improve my posture and feel good factor, all this in a fun and supportive way without the need for unrealistic diets or training schedules. We have just set my next set of goals together and I know that with Tim's guidance and encouragement I will achieve them." Andy, Surrey

"I have been personal training with Tim Cooper for two years. I am fifty-three years old, and wanted to slow down the effect of time on my body! Every time I go to a session, often tired and unmotivated, I come away feeling like a million dollars. My twin aims with him were to lose two stone of weight and also to gain muscle strength. I am nearly there on the weight loss, and I feel much, much physically stronger. I do seem to have become less flabby too, with nicely toned legs, backside and arms. He has also been encouraging me to improve my cardiovascular condition. I find when I walk uphill with friends, they seem to get out of breath sooner than me! The benefit of having Tim as a Personal Trainer is that he is sensitive to my needs, he listens carefully to what I am saying, and gently pushes and encourages me when I feel tired or lazy. Also I know with him that I am doing the exercises and using the equipment correctly and optimally. Thank you, Tim!" Monica, Surrey

"I had been training for sometime and had built up a lot of muscle mass, but I was not as lean and defined as I would have liked. As an incentive to get into shape, I entered my first bodybuilding show. With twelve weeks to prepare, I enlisted Tim for some nutritional guidance. Tim helped me put an eating plan together which I could manage, and I also had a weekly consultation with him to discuss training, diet and to take bodyfat measurements. I achieved my aim of sub 5% body fat, levelling out at 3.85%, and I was able to clearly see my abs for the first time in my life." Howard, Surrey

Equipment I Use:

The majority of my personal training sessions are held at my private one to one studio although I am exceptionally flexible.

Areas of Expertise:

• bodybuilding
• boot camp
• corporate fitness / wellness
• massage therapy
• NPL
• physio / sports injury
• weightlifting / training

Additional Pictures:

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