Fitness 4 You
Stirling Personal Trainer
Lyn Millar
Gender: Female
Age: 30
Areas Covered: Stirlingshire, Stirling, Falkirk and Edinburgh
Where I can train you:
- Your Home
- Outdoors
Telephone: 07957902362
Email: lyn.millar@fitness4you.co
Website: http://www.fitness4you.co
Personal Trainer Qualifications:
- BSc Nutrition from Queen Margaret University
- HND Sport and Exercise Science with Merit
Background:
I am fully qualified and insured Personal Trainer. Having graduated from Queen Margaret University with a degree in Nutrition and a HND with Merit in Sports and Exercise Science; I can motivate, encourage and best of all help you achieve your own personal goals which will make you look and feel great about yourself!
Training Philosophy:
My aim is to pass on my skills and knowledge to my personal training clients in order to increase their wellbeing and personal satisfaction with life.
Areas of Expertise:
- alternative therapies
- body sculpting & toning
- bodybuilding
- fitness < 16 years
- fitness / group fitness
- flexibility / mobility
- life coaching / counselling
- martial arts / self defence
- physio / sports injury
- special populations
- spinning
- weightlifting / training
Equipment I Use:
Stability Ball; Hand Weigths; Resistance Band; Body Weght: Household Items!; Heart Rate Monitor. Additionally I own an ab-circle pro and sit up board which I can utilise during exercise.
Testimonials:
Since the age of 18 I have been on so many fad diets, you name it I have been there and got the badge. I have also joined up with numerous gym's only to attend for three months and then stop going because they either got boring or I really was not motivated.
In April I had got to the point where I had totally lost confidence with myself and my self esteem was rock bottom. I used to be more outgoing, life and soul !!!. I needed a real boost and that is when I met Lyn Millar. When I say that meeting Lyn changed my life I mean it !!! Absolutely no gimmicks, purely old fashioned 1:1 personal training in the comfort of your own home where Lyn will change the work out for every personal training session to suit what you want to achieve.
Not only that but Lyn is a nutritionist and will also advise you on your daily eating plan and show you how and why or where you are going wrong & , believe me it works. My whole eating plan has changed for the better. There are absolutely no scales involved so there is no pressure like you have in your bog standard slimming classes, Lyn just takes measurements whenever you feel you want to know how your progressing and logs the details, therefore you are under no pressure at all to count calories it is fantastic. Personally I have never felt better, in fact this is the best I have ever felt & , my confidence has reached an all time high and had have made some major decisions in my life which have only aspired from my new found confidence since meeting Lyn.
I cannot thank Lyn enough for turning my life around and I sincerely hope that you try to so you can take control of your life. Mette Lang, Falkirk, Stirlingshire
Additional Info:
I have gained an extensive knowledge and experience of Fitness and Nutrition through working in local gymnasium's for the previous 6 years. Whilst the experience and the knowledge I received was great, I found that it is difficult enough for women to balance work and family commitments; with the added pressure to look and feel great. So I went alone starting privately personal training individuals in their own environment which means no travelling, no queues to wait in and personal training at a time that suits them. With that added extra bonus, a lifestyle plan thats very specific to you!
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