Active 8 Fitness
Gender: Male
Price per session: £30-45
Areas covered: Staffordshire
Where I can train you:
- Home
- Outdoors
- Gym
- Studio
Telephone: 07966 638 009
Email: dave.hughes@activ8-fitness.com
Website: www.activ8-fitness.com
Personal Trainer Qualifications:
- Advanced Level 3 Instructor (Register of Exercise Professionals)
- Currently studying my Masters Trainers certificate for Premier level 4
- Diploma in Personal Training (Austrailia)
- Diploma in Exercise Science & Fitness Management (Austrailia)
- NVQ Level 2/3/4 in Fitness (Austrailia)
- NVQ Level 2 Fitness Instructor YMCA
- Sports Specific Training
- Nutritional & Weight Management
- Exercise Therapy & Rehabilitation
- GP Referral
- Boxercise Instructor
- Kickboxercise Instructor
- Circuit Training Instructor
- First Aid Qualified
- Fully Insured Public Liability
- Experience
- 26 years of training experience with 1,000's of individuals.
- Personal Trainer for 10 years.
- Fit Camp Uk Boot Camp Instructor
Personal Info and Background:
Activ8 Fitness Personal Training/Services I am a qualified personal trainer who can tailor exercise programs for anyone's individual needs, whether they need a boost to keep motivated or never trained before. I specialise in general fitness, weight gain, weight loss, body building, martial arts, rehabilitation, posture correction, corrective training, circuit training and nutrition, no matter what your abilities are i can help give you a balanced and enjoyable personal training program which you will enjoy and see results.
I will ensure you are focussed on improving your diet, fitness health and mental attitude and i will be there to help you every step of the way. My aim is to help you make positive and permanent lifestyle changes, encouraging fitness and health to become part of your way of life. I feel that people just need a little guidance for them to reach their goals there is so much wrong information out there and people get confused on what is good and what isn't, but with my approach I believe you can still have the odd cheat and treat as long as its done in moderation.
Areas of Expertise:
- 1-1 Personal / Group Sessions
- Weight Management
- Nutrition
- Body Sculpturing
- Weight Training
- Toning
- Cardio Vascular Training
- Circuits
- Boxercise Instuctor
- Kick Boxercise Instructor
- Optimal Life Fitness Boxing Instructor
- Bosu Intergrated Balance Trainer
- Exercise Rehabilitation
- GP referral
Training Philosophy:
Dave Hughes - Activ8 Fitness Dave offers an unique and individual approach to personal training which is proven to work by encouraging rather than intimidating people - and he gets results fast... with just you and Dave present the embarrassment is gone and you are given unbroken attention and supervision - so you reach the goals you are aiming for.
This is achieved by maintaining a strategic balance of diet and exercise which affords my personal training clients the psychological provision of determination and resolute motivation. This is not easily accomplished and it will take time and patience which is why I recommend a minimum course of 3 months realize that health and fitness must be a commitment and seek to make that obligation a pleasurable experience.
Benefits
Motivation: You are likely to attend the gym if your personal trainer is there waiting for you. You will workout harder with a personal trainer constantly motivating you.
Fitness: Your personal training programme will be constantly updated as your fitness improves, regular updates help you to achieve your goals.
Confidence: Some people are very nervous when using the gym for the first time a few personal training sessions will help to develop your confidence
Education: Your personal tainer will be there to educate you on all aspects of fitness inclusing nutrition exercise selection and advanced training principles.
Technique: Your technique will always be a good reducing the risk of injury and maximising the benefits of the exerise. Personal training should be fun and if done correctly you will enjoy exercising for the rest of your life. If you do not train correctly you can get repetitive injuries, bad posture and can feel very de motivated.
Testimonials:
Anthony Vozniak, Staffordshire. Within a few weeks, Dave had me on a structured personal training program to reduce my weight and also improve my fitness and flexibility. Dave's personal training skills were second to none and with his help I started to look forward to the gym lessons, as each one would bring new challenges
Lynne Tricklebank, Staffordshire. The benefit of 1 to 1 personal training with David is being monitored of your progress as you increase your fitness and exercise. While personal training with David I have been able to discuss any issues of exercise or food with a supportive response. David has encouraged me to continue exercising when I've felt too tired and wanted to rest, ending with positive results.
Equipment I Use:
The studio is natural lit, private space dedicated solely to personal training. Equipped with all the goods (free weights, machine weights, cardio equipment, bands balls, balance boards etc) there's no membership fees or joining fee.
Additional Info:
Having battled with my weght going up & down over the years - I decided do do something about it & train & study to be a Personal Trainer. I originally qualified here in the uk over 10 years ago & then went out to Australia 8 years ago to learn their way of training