J L Personal Training
Renfrewshire Personal Training
Gender: Male
Age: 51
Price per session: £30-£40
Areas covered: All of Renfrewshire
Where I can train you:
- Gym
- Studio
- Home
- Outdoors
Telephone: 07788793995
Email: johnlynch2002@hotmail.com
Personal Trainer Qualifications:
- L2 Gym
- L3 Advanced Fitness Instructor
- L3 Personal Trainer
Professional Body Memberships:
- REPS R0054859
Personal Info and Background
Forward thinking motivator, always applying new ideas to suit individual's personal health, fitness level and nutritional requirements.
Training Philosophy
You get out of personal training what you put into it. If I give all my focus and energy to an individual and they respond in kind, anything is possible.
Expertise
Weight loss, stress relief and general all round fitness for beginners, intermediates or advanced.
Testimonials
John helped my wife and I improve our fitness greatly, through encouragement and guidance. At 59 he has now got me running, lifting weights and has improved my cardio vascular fitness levels beyond recognition. Phil Broadis, Renfrewshire
Equipment I Use:
General gym equipment, skipping rope, kettle bells with a strong emphasis on stretching to increase and maintain suppleness.
Additional Info
Fitness and health should be an acceptable part of people's lifestyle. With a healthy diet, correct exercise and stretching, individuals can remain healthy, active and mobile to a ripe old age.