Volcanic Fitness
Pembrokeshire Personal Trainer

Gender: Female
Age: 22
Price per session: £25
Areas covered: Pembrokeshire

Where I can train you:

• Home
• Studio
• Outdoors

Telephone: 01834812985
Email: info@volcanicfitness.com
Website: www.volcanicfitness.co.uk

Personal Trainer Qualifications:

• Advanced Personal Trainer (Premier International)
• GP referral exercise specialist (Lifetime)
• Dipolma in Holistic Therapies (VTCT)
• Diploma in Sports Massage Therapy (Premier Training)
• Weight Loss Consultants Diploma
• Fd Spa Therapies Mgt (Univeristy of Derbyshire)
• Member of FHT, and Internation council of Health fitness & Sports Therapists
• Wales Weight Training Coach (WWTA)
• CQY Youth exercise

Personal Info and Background

I specialise in helping clients to lose weight and regain fitness for the longer term. I also work with clients who have controlled medical conditions. I can personal train teens and adults. If you have had an injury I can work with you on a range of therapies in conjuction with personal training. I write tailored personal training plans for every client. I run week long and weekend fitness camps to kick start weight loss up to 10lb per week - see my website for details, or contact me

Training Philosophy

Sustainable personal training you can carry on at home, simple effective and combined with diet and nutrition advice. Work 1 -1 to achieve the best results, and also in a group at the week kick start camp for motivation. Everyone can achieve the body they want with support and the right holistic approach to health and lifestyle. I aim to tailor every personal training plan for each person, and make sessions fun

Testimonials

A recent client, Claire lost 8 lb in 1 week at my Fitness Bootcamp & Luxury Weight Loss Retreat. Chris lost 2 stone over 6 months on my personal training plan.

Equipment I Use:

Trainers & boots - for Outdoor hiking nordic walking poles resistance bands, free weights, gym balls, steps/benches, kettle bells

Additional Info

If you are looking for a life changing fitness and nutrition programme, then come to me! My week long kick start programmes are based in Mid Wales and Pembrokeshire. I run weeks for core weight loss and fitness, and a more relaxed 'Hiking and Spa' week, with lifecoaching, allergy testing and much more. If you want 1-1 personal training no problem, just leave a message on the website enquiry form. Look forward to hearing from you. I have 6 years experience working with clients of all ages, achieving great results.

Additional Pictures

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