Cathy Faughey Fitness
Area Covered: Nottinghamshire, Nottingham, West Bridgford, Derby, Long Eaton
Gender: Female
Age: 36
Prices: £30 per session, £185 for Block of 7
Where I can train you:
- Home
- Outdoors
- Studio
Telephone: 07816 584229
Email: Cathy@CathyFaugheyFitness.com
Website: www.CathyFaugheyFitness.com
Personal Trainer Qualifications:
- NASM CPT3
- National Academy of Sports Medicine Qualified Personal Trainer
- NASM CPT3Advanced Pregnancy Specialist Trainer
- SAQ (Speed Agility Quickness)
- BTS (Body Training Systems - Body Pump, Body Attack and Body Balance)
- Keiser Spin Instructor
- Fitness Pilates Instructor
- Fitness Yoga Instructor
- Run In England Trainer
- Distance Running Specialist
- Exercise Rehabilitation Specialist
Professional Body Memberships:
- Reps Number R0016738
Personal Info and Background:
Over 15 years experience in the personal training Industry. Cathy prides herself in understanding her clients' needs and goals, designing personal training programmes to achieve those needs and goals, and supporting her clients in an holistic approach via emails, texts and phone call support. Cathy is a mother of 3 children, so fully understands the challenge of the modern woman's many juggling challenges of working mothers!
Training Philosophy:
Training is a great way to gain personal confidence, to create a happy balance of work and life and to give us more energy. Exercise, whilst does involve effort and hard work, it should always be suitable to the clients wants, needs, goals and geared to what they enjoy! The best adherence to exercise is to find something that we enjoy!
Expertise:
Testimonials:
"I went from being a 5ft 3in, overweight, 11stone, 30+ woman, to a fit and healthy 9.5stone woman, AND kept it that way for the past 3 years!" Tara M, aged 34. Nottingham.
"I have lost overall 21.3cm from my body; with 3.5cm from waist, 4.5cm from hips, lost 2 dress sizes and lost 1.5stone. Fabulous! I have loads of energy and confidence!" Rachel O, aged 28, mother of 2. Nottingham.
"In Jan 2007, I suffered 2 prolapsed discs in my lower back, causing severe sciatica. ... Since the introduction of these new personal training exercises, my back has never felt stronger! The sessions with Cathy have been lifechanging and I cannot thank her enough." Nicholas P, aged 39. Nottingham.
"Cathy Faughey? Where should I start? This little rock of dynamite will push you to your limit and then a bit furtther! All with a smile on her face. Having already ran 7 marathons with a Personal Best of 3:47, I finally got a place in the London Marathon 2008. Due to 35,000 other runners, the route was very crowded, so I equalled my previous PB. However, I felt amazing and the fittest in my life. I knew I could run a lot faster. I wanted to make Cathy proud for all the time and hard work she had invested in me. And so, 6 weeks later, I ran the Edinburgh marathon. The hard work done in the personal training sessions finally came together; the squats, the pressups and especially those 400m sprints that made my legs scream! I finished in a new PB of 3hours 22mins and I owe it all to Cathy! She believed in me and pushed me hard. But always with a smile! She is a fantastic personal trainer and a wonderful friend!" Liz K, aged 37, Nottingham.
"I've met some lovely people who have really supported and befriended me. I'm so lucky to have stumbled across Cathy, it was quite by chance. She is an inspiration and clearly has my best interests at heart. It's been a pleasure getting to know her and becoming one of her boot campers, although I can't recall a single week that I haven't ached since I met her!" Jen S, aged 26. Nottingham.
"In six weeks I have dropped a whole dress size. My shape has improved. Friends and colleagues have all commented on the changes and I have a new spring in my step. I wouldn't have been able to achieve these results without Cathy's devotion to personal training." Donna S, aged 41, Nottingham.