Lana Novak PT
Northhampton Personal
Training
Price per session: From £25 please call for prices
Areas covered: Northamptonshire
Where I can train you:
- Home
- Gym
Telephone: 07946600707
Email: lana.novak@btinternet.com
Personal Trainer Qualifications:
- YMCA Gym instructor
- Premier Diploma in Personal training
- Nutrition
- Sports massage therapy
Personal Info and Background:
With over 20 years experience in personal training and being an ex Miss physique midlands champion with a 3rd place at the British championships 1996. This extensive experience gives me the knowledge and passion to help you achieve your personal training needs.
Whether you lack confidence to go to the gym, want to lose weight, shape up, get fit, I can help you achieve this in the privacy of your own home or gym.
Areas of Expertise:
- Weight loss/gain
- Shape and toning programmes
- GP referals
- Safe pre and post natal execises
- bodybuilding routines
- nutrition advice.
Equipment I Use:
Various equipment: dumbells, fitball, portable bench, stepper, resistance bands for home use. The gym has lots of free weights,cardio & resistance machines. Most established gym in the county for over 20 years.
Additional Info:
Free consultation. Discounts on block bookings and great autumn and winter rates. Please call for further information.