Karen Sables Personal Training
Area Covered: North Yorkshire, Leeds, Selby, York
Gender: Female
Age: 44
Prices: From £30 per session
Where I can train you:
- Home
- Outdoors
Telephone: 01757 289322
Email: karen@karensables.co.uk
Website: www.karensables.co.uk
Personal Trainer Qualifications:
- Premier Training International 2004
- Foundation Certificate in Fitness Instruction
- Level 2 Certificate in Gym Instruction
- Fitness Trainer Award
- Level 3 Certificate in Personal Training
- Nutrition for Health and Fitness
- Emergency Aid Certificate
- Membership of Professional Organisations
- Advanced Instructor Level 3 on the Register of Exercise Professionals (R0025036)
- Nutritional Advisors Register
Personal Info and Background:
As conventional gyms can be very intimidating and to some people - slightly boring! I am very happy to provide personal training in your own home, or a place of your choice, as an exercise professional I will promote methods of personal training that positively influence you to maintain your exercise programme.
Training Philosophy:
Do not believe that you need to see a personal trainer every day, or even every week. I feel that personal training is about creating a workable fitness and dietary regime for you as an individual, based on factors such as your budget, the time you have available for exercise and the foods you like to eat. Most of us at sometime in our workout lives will have decided that we cannot be bothered to go to the gym or train, I know I have. After a hard day at work the prospect of putting your feet up and relaxing can seem so much more of an appealing option than going for a workout. I will show you how to make these days rare occasions. Mental strategies and practical advice will motivate you to stay the fitness lifestyle course. Personal training is available to people from all walks of life regardless of age.
Expertise:
Testimonials:
"I have just started your plan from last weeks newspaper - I have waited years for someone to bring out some sort of eating plan that is simple and you use foods that you already have in your cupboards, there is nothing worse than having to cook up extravagant meals after working all day, especially if you have a family. This plan is simple although I have never had humous before, it's quite nice/pleasant." Marji J, Yorkshire.
"I have had Karen as my personnel Trainer for twelve weeks. My main aim was to increase my cardio vascular levels and generally to increase my fitness levels. With Karen personal training me from my home, it couldn't have been more convenient. We started off power walking and now I am jogging 3 miles and still improving. Karen has encouraged me all the way and I have certainly exceeded what I set out to achieve. She has also educated me on nutrition and food groups and set me off on the right track. Karen can tailor her personal training to suit every ones individual needs and works with a range of men and women at all fitness levels. If you are like me and needed that little push, my advice would be take the challenge, you won't look back, and I certainly haven't!" Debbie B, Yorkshire.
