JDPT
Personal Trainer Leicester
Personal Trainer Jamie Duggan
Gender: Male
Age: 29
Price per session: From £31-£36
Leicestershire, Leicester
Where I can train you:
- Studio
- Outdoors
- Home
Telephone: 07800 518930
Email: jjdnutrition@aol.com
Website: www.jdpt.co.uk
Personal Trainer Qualifications:
- National Academy of Sports Medicine Level 3 Personal Trainer
- NASM Level 2 Health & Fitness Coach
- NASM Performance Enhancement Specialist
- BTEC National Diploma in Sports Science
- Group Trainer
- Stability Ball Trainer
- Keiser Indoor Cycling Instructor
- Circuit Training Instructor
- SAQ Trainer
- Advanced Skills in the Science of Torso Training
- First Aid at Work
Professional Body Memberships:
- Reps Number R0000773
Personal Info and Background
JDPT is one of Leicester's leading one to one personal training studio's. I have 12 years experience of working with athletes, weight-managment cleints and people looking to condition there bodies in the quickest possible time.
We tailor each personal training program to your specific needs in a way that is fun and enjoyable whist getting the results you so desire. To keep you motivated and reaching those goals we consistant strive to challenge the body by incorporating new exercising each week to help you relise your potential. What ever your personal training goal may be you need to be prepared to make adjustments to your nutrition as training alone will not get you the results you are after. Which is why a work alongside one of the leading Wellness company, so reaching your targets have just become more achievable.
Your free intial personal training consultation will consist of goal setting, body composition tests, biomechanical assessement and a wellness evaluation. From this we can then create your unique fitness program and nutrition plan to get you on your way to success. Contact me for your FREE 1 hour Wellness evaluation.
Training Philosophy
With the right help and guidence I believe every one can acheive their goal!
Testimonials
I've been personal training in Leicester with Jamie for about 15 months now and continue to enjoy every session, even the tough ones! Jamie takes a very thoughtful approach which starts with him making sure that he has a clear understanding of your goals and objectives. This gives you a strong sense that each personal training session is tailored to what you personally are aiming to achieve. At the same time, Jamie is very creative when it comes to introducing different approaches, so each session offers something new and different. As a result, I feel that i've made big strides towards my personal training goals over the past year or so. Most recently, what's made a big difference is being introduced by Jamie to Herbalife. The advice on the right combination of products has made me feel better prepared for each personal training session, made me benefit more and has certainly helped with my post-session recovery. As a result I would highly recommend introducing Herbalife products into your regime - you will certainly feel the benefit. Nigel Monaghan, Leicester.
I have been personal training with Jamie since June 2008, specifically with the aim to lose weight and gain strength for snowboarding, skiing and kiteboarding. The improvements I have found have been fantastic. I have lost a stone in weight, and my fitness levels increased significantly which enabled me to do a lot more of the sports I love so much. The fitness work from June to December for snowboarding let me start the season from where I left off a year ago and I could stay on the slopes all day from day one. The stretching and foam rolling kept me fresh for the next day and this season I managed four weeks of full days on the snow. I can recommend Jamie 100% for his great attitude, knowledge and support if you really want to improve yourself. Kai Cresswell, Leicester.
I've been really impressed with the results from using the Power Plate. I am so much more toned and feel really supple. None of this would be possible without the professional guidance and support Jamie offers - he really knows his stuff! I would highly recommend Power Plate or indeed any form of personal training with Jamie Duggan. Ali Monaghan, Leicester.
Areas of Expertise:
- alternative therapies
- body sculpting & toning
- bodybuilding
- boot camp
- fitness < 16 years
- fitness classes
- fitness tests / program design
- flexibility / mobility
- physio / sports injury
- spinning
- sports coaching / fitness
- strength training / conditioning
- weightlifting / training
Equipment I Use:
- Treadmills
- Cross trainers
- Keiser bikes
- Concept 2 Rower
- Power plate
- Olympic bars
- Dumbbells
- Cable machines
- Swiss balls
- Medicine ball
- Speed ladder
- Bosu balance balls
- Boxing pads & gloves
- Skipping Ropes
Additional Info
Discounts available for block bookings and group personal training sessions.
Additional Pictures
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