Zest4LifeUK

Gender: Female
Age: 40
Price per session: From £38 Classes from £5.50

Leicestershire, Charnwood and Loughborough

Where I can train you:

• Studio
• Outdoors

Telephone: 07899938032
Email: joanna@zest4lifeuk.com
Website: www.zest4lifeuk.com www.kettlebellfituk.com

Personal Trainer Qualifications:

• YMCA dip. Personal Training (Level 3)
• NVQ (level 3) Personal Training
• YMCA dip. Pilates (Level 3)
• YMCA dip. Pregnancy and Exercise (level 3)
• Advanced Extreme Kettlebell Instructor
• Performance Boxing Instructor
• First Aid at Work
• BA(hons), MA, PhD (Loughborough University)

Professional Body Memberships:

• Reps Number R0044345
• Member of the Guild of Pregnancy and Postnatal Exercise Instructors
• Member of Fitpro: membership number FP40001719

Personal Info and Background

I started my career as an academic working in higher education but my passion for fitness was so great that I chose to qualify as a personal trainer and pass on the joy of exercise to others! I now run two very different personal training businesses: Zest4lifeUK was created so as to specifically enable women with young children to be able to exercise safely without having to worry about finding childcare (babies come along!). kettlebellfitUK is born out of my love of kettlebells and my conviction that they provide one of the most effective and time-saving forms of fitness available.

Training Philosophy

Whoever comes to me for personal training soon realises that I throw everything into helping them achieve their goals and providing a truly high quality service. I take a very holistic approach and I firmly believe that happiness and fitness are inextricably linked, which is why I organise all sorts of social events bringing all my personal training clients together - after all, fitness should be fun!

Testimonials

Kettlebellfit Boot Camp testimonial: "I lost more weight in one week than I have ever lost in a week doing other forms of diet or exercise. The boot camp was brilliant fun: we laughed a lot and Jo was the perfect combination of mean and fun, so that we maximised our goals" Lizzie, Leicestershire

Zest4lifeuk testimonial: "This has been one of the best things I've done since becoming a mum. I always have a good laugh, natter and workout... Jo is a brilliant personal trainer, she is encouraging and pushes me" Naomi, Leicestershire

Areas of Expertise:

• Pre and Post Natal fitness
• Pilates to manage back pain
• Pre and post natal Pilates
• Kettlebell training
• Kettlebell Boot Camps

Equipment I Use:

• Kettlebells
• Free weights from 2-20kg
• Medicine Balls
• Swiss balls
• Boxing gloves and pads
• "Wobble" cushions
• Foam rollers
• Resistance bands
• Agility ladder
• Nature: logs, tree stumps,branches...
• My creativity!

Additional Pictures

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