Dan Savage 121 Fitness
Personal Trainer Kent
Name: Dan Savage
Age: 25
Area Covered: Kent including: Canterbury, Ashford, Folkstone, Cranbrook, Faversham, Maidstone, Sevenoaks, Chatham, Gravesend
Price per session: £30-£40
Where I can train you:
- Home
- Gym
- Studio
- Outdoors
Telephone: 07545074864
Email:
dan_savage@hotmail.co.uk
Website:
www.dansavage121fitness.co.uk
Personal Trainer Qualifications:
- CYQ Level 3 in Personal Training
- YMCA Advanced Fitness Instructor
- CYQ Circuit trainer
- YMCA Level 3 weight management
- Level 1 power plate instructor
- BSC Sport and leisure management
- First aid certificate
Professional Body Membership:
- REPS Number R0049796
Personal Info and Background:
In our modern, busy lifestyles, fitting in exercise is not always easy, so I created 121 Fitness to help those who don't have the time to go to the gym of are lacking direction and motivation. Having worked in the fitness industry since 2002, I now combine my passion for health and fitness with the training, skill and experience needed to help bring the benefits of personal training to you at home.
Philosophy
I believe that getting fit should be enjoyable and manageable. I ensure that all personal training programmes are challenging yet realistic at the same time. I think that variety is a key component to an effective exercise programme as this helps to motivate people and keeps exercise fresh and exciting. For instance, on one personal training session we might combine kettlebells, the core stability ball and the TRX suspension bands to help build your core stability and overall muscular strength and endurance and then on our next session we might go out cycling to improve your general fitness.
Expertise:
- Weight loss
- Body toning
- Fitness assessments
- Nutrition assessments and diet advice
- Sports specific programmes
- Event training (running, cycling, triathlon etc)
- General Fitness
Testimonials:
Facing new challenges and feeling happy "Working in Kent, I didn't have the time to visit a gym, and I wasn't comfortable in a gym environment. Personal training with Dan has been life changing. He comes to my home at a time that works for me and has motivated me to achieve my goals. He has designed a varied programme of activity that suits my ability and which I greatly enjoy." Brian, Kent
Our workouts are varied and fun to do "Dan is both encouraging and supportive whilst helping us get fit and strong for our current goals. Our workouts are varied and fun to do. We ask Dan to push us hard as we would be a little lazy left to our own devices. He is everything a personal trainer should be and a little bit more." Rob and Mandy, Kent
I have lost nearly 3 stone and can now run 8km and I am working towards 10km "Before personal training Dan, I was someone who never exercised and had been a yo yo dieter for years. With Dan's advice, support and encouragement, in just 8 months I have lost nearly 4 stone and now run 8km and am working towards 10km, do weights at my local gym and regularly swim, cycle and do circuit training. Dan gives me a varied personal training programme to what works best for me and what I enjoy. He know how to motivate me and also how to distract me when we are running so that I dont notice I have just run 8 km! Dan makes me believe in myself and this means I am willing to take on challenges that I would never have considered possible before, such as entering the London Triathlon. Having a personal trainer who brings the gym to my own home makes life so much easier for me. Thanks to Dan, I am now much fitter, more tonned, lighter and a lot happier." Paula, Kent
My fitness levels have really imporved and I no longer feel intimated by exercise "Before I started personal training with Dan, I always struggled to get into a regular routine with exercise and often felt intimated by gyms and classes. As a result, my weight was constantly fluctuating and finally reached a peak of 12 and half stone. I decided that if I was ever going to lose weight and keep it off I needed help. I started personal training with Dan 18 months ago and he has been a great motivator. My fitness levels have really improved and I no longer feel intimated by exercise. So far I have dropped 2 dress sizes, my weight is down to 10 stones 9 pounds and I am now training for my first triathlon in 2011. Now I am seeing the results, I wish had done it sooner." Tara, Kent
Equipment:
Boxing equipment, TRX suspension trainer, Kettlebells, Core stability balls, Indoor and outdoor cycling bikes, Exercise stepper, Dumbells - 1kg up to 32.5kg, Free weights bar, Mats, Reebok step deck, Running, and many more body weight exercises!
Additional Info:
Whatever your personal goals and current fitness levels, 121 Fitness will create a realistic programme just for you. Working alongside you in the comfort of your own home, 121 Fitness provides the motivation, structure and advice you need to achieve sustainable results.
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