Proactive Body Management
Hertfordshire Personal Trainer
Mark Smith
Age: 48
Price per session: £40
Areas Covered: Hertfordshire, Watford, Bushey, Barnet, Radlett, Totteridge, Borehamwood
Where I can train you:
- Your Home
- Outdoors
Phone:07985695327
Email: markevanssmith@googlemail.com
Website: www.personaltrainingpbm.co.uk
Personal Trainer Qualifications:
- Premier Personal Trainer
- Premier Optimum & Sports Nutrition
- Premier Circuits
- Certified Strength and Conditioning Specialist
- Member Of Register of Nutritional Therapists
- YMCA Teacher of Fitness Training
- NSCR Studio Cycling
- International Institute of Sports Therapy
REPS Membership:
- Number R0002346
Personal Info and Background:
Hi, my name is Mark and I have been working as a professional Personal trainer in Hertfordshire since 1999. I have personal trained clients who varied in age from 20-80 years old. I am also a Qualified Sports Massage Therapist and I have been practicing since 1993. Working closely with my clients, I have helped them to achieve their goals of weight loss and toning , improve their recovery after surgery, increase their fitness and strength levels, as well as their general flexibility and agility.
Philosophy:
"What you are is what you have been. What you'll be is what you do now"
Testimonials:
I have personal trained with Mark for 2 months and have already dropped one dress size. My eating habits have changed for the better and my energy and fitness levels are now much higher. Mark explains everything, so I always know how to do the exercises and more importantly why. Mark is always professional and friendly in his approach, nothing seems too much. Valarie Hunkins, Interior Designer
Mark has been personal training me for the last 6 months and I have managed to lose just under 3 stone. In the past when I have trained on my own I have lost a little weight but, got easily distracted and I lost motivation. The first few personal training sessions with Mark were manageable I became fitter and started to loose some weight. The difference this time was that sessions were fun and I found it much easier to train with encouragement from someone else. Because I was progressing and being motivated I found I wanted to exercise, this resulted in me loosing more and more weight. Mark also advised me on my diet which was a great help. I now feel happier and fitter. Michael McKenzie, Company Director
Equipment I Use:
I have a wide range of mobile equipment including free weights, resistant bands, medicine balls, kettle bells, boxing gloves, pads, skipping rope, Swiss ball, step, bench, weight jacket, and heart rate monitor
Areas of Expertise:
- Weight Management/ Weight Loss
- Fitness Training
- Body Sculpting and Toning
- Strength Training
- Sports Therapy/ Massage
- Functional Training
- Couples Training
- Improving flexibility and mobility
Additional Info:
Personal Training Initial Consultation £25. Each session £40 there after.
Sports Massage, Initial Consultation and Sports Massage £40 (1 hour 20 mins )
Sports Massage 1 hour £40
