Personal Best Studio
Gloucester Personal Trainer
Name: Carl Benton
Gender: Male
Age: 44
Areas Covered: Gloucestershire
Price per session: £10-£45
Where I can train you:
- Gym
Telephone: 01453 873811
Email: info@personalbeststudio.co.uk
Website: www.personalbeststudio.co.uk
Background:
Personal Best is predominantly a 1-1 personal training studio. There is no membership, no joining fee, just payment for your personal training sessions. Typically a 1-1 session lasts for one hour and our hourly rate is £45 incl VAT. However discounts apply when paying for more sessions in advance. We also offer partner training, which means you and your partner train with a trainer and the cost is split between the two of you (effectively 2 for 1). This can also apply to larger groups (price on application). Again discounts apply when booking for sessions in advance
Services Avalible:
Circuit Training This year we have introduced circuit training for groups up to 8 people. These classes cost £10 and are payable in advance for a block of 4 sessions Days & Times Tuesday 12-1.15pm 6.30 -7.30pm & 7.30 -8.30pm Wednesday 6pm, Thursday 6.30 7.30pm & 7.30 -8.30pm Friday 12-1pm Core workout Our Chiropractor also runs a core workout class on Wednesday evenings 7 -8pm & 8 -9pm. These classes are a real mix of aerobic conditioning, strength, flexibility and core workout, again class size is restricted to 8 people These classes cost £12.50 per class and are payable in blocks of 4
Chiropractic Clinic We have our own in house Chiropractor, Dr Kristine Hagen who has over 10 years clinical experience. She works very closely with the trainers in the studio and massage therapists to ensure that all our clients receive the correct advice and exercise prescriptions.
Sports Massage We have two massage therapists who offer deep tissue and sports massage. Treatments are available on Tuesday s, Thursday and alternate Saturdays Weight Loss Course We also run regular weight loss courses in partnership with Pete Cohen, "The Weight Loss Guru" http://www.weightlossguru.com/ Unlike other weight loss programs, there are no frustrating weigh-ins, no complicated dietary analysis, no pills or supplements, no boring exercise 'routines', and no more losing weight only to gain it back again! Just a simple, easy-to-follow, weight loss program where you'll learn to apply powerful new habit-changing tools for a healthier lifestyle. Exercise Zone We are currently making changes to our website and hope to offer you lots of great exercise videos for you to perform at home. If you have time take a look at the first of our short exercise videos lots more to come www.youtube.com
Areas of Expertise:
- Personal Training
- alternative therapies
- body / core conditioning
- body sculpting & toning
- fitness < 16 years
- fitness / group fitness
- fitness classes
- fitness tests / program design
- life coaching / counselling
- NPL
- physio / sports injury
- pilates / yoga
- relaxation / stress mngt
- speed, agility, quickness
