Personal Trainer Qualifications:

• Level 3 Diploma in Personal Training
• Level 2 Gym Instructor
• F.A Qualified Coach
• CRB Checked

Personal Info and Background

I am fun and friendly guy who will make every session fun and enjoyable. As a result, you will work as hard as you possibly can and I guarantee results. Each session will be different as many programmes become boring and mundane, that's why they fail. Not with me. I will be with you every step of the way and will push you to your limits. I get a greater sense of satisfaction when seeing my clients get results than they actually do!!

Training Philosophy

• You get out what you put in. If you give 100%, I will guarantee results 100%.

Areas of Expertise

• body / core conditioning
• body sculpting & toning
• fitness tests / program design
• bodybuilding
• fitness 50+
• fitness / group fitness
• fitness tests / program design
• run / walk / cycle
• agility
• quickness
• sports coaching / fitness
• strength training / conditioning
• weightlifting / training

Testimonials

Following the birth of my second child I struggled to lose the weight that I had put on and one of my friends recommended that I call Adam, and so I did. He pushed me all the way and I now have a better figure than I had before I got pregnant in the first place!! The training was tough but Adam was there every step of the way and I could not have got the results without him

Miss Ashley Jenkins.

Equipment I Use:

• cardiovascular equipment
• free weights
• resistance machines
• core stability work

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