Excel Personal Training
Scott Mason East Sussex
Personal Trainer
Gender: Male
Age: 31
Price per session: £35-£45
Areas Covered: East Sussex, Rye and surrounding areas
Where I can train you:
- Home
- Studio
- Outdoors
Telephone: 07952609025
Email: scott@excelfitpro.co.uk
Website: www.excelfitpro.co.uk
Personal Trainer Qualifications:
- qualifications: Sport Science(Hons)(University of Greenwich)
- NSCA: Certified Strength and Conditioning Specialist
- UKSCA: L1 Olympic Lifting workshop
- UKSCA: Plyometric, Speed and agility workshop
- UKSCA: Olympic lifting workshop
- Stuart Mcgill: Ultimate Back Fitness workshop
- CHEK: L1 Nutrition and Lifestyle
- CHEK: Scientific Core conditioning
- CHEK: Programme Design
- UKSCA Accredited Strength and Conditioning Coach
Professional Body Memberships:
- Reps Number R0013119
Personal Info and Background
Hello, I have now been a Personal Trainer for 9 years. I have worked with all ages, ranging from those who want to lose weight to those who need to improve a specific area of their fitness for health reasons or to become better at their chosen sport.
Areas of Expertise
- Motivation.
- Technique advice.
- Strength training.
- UKSCA Accredited Strength and Conditioning Coach
- Olympic lifting
- Back health/ care
Philosophy
My aim is to provide those I personal train with the tools to improve the way they move. To enhance performance by improved physical capability enabling the best chance to achieve goals.
Testimonials
"I have been personal training with Scott for two years and he has changed both my body shape and my attitude towards exercise - both for the better! He has enabled me to build in exercise into a busy working week and encouraged me to take part in other activities outside of these times. Scott is a hard taskmaster, but striving for the next level should be what it is always about. Scott is a very professional personal trainer and knows his job, which has enabled us to work round specific physical weaknesses and not be limited by them. He is always thinking of new things to bring to the personal training session and makes going to the gym interesting and inspirational. I would really recommend Scott to anyone, whatever stage of fitness as he will definitely move you on and work hard to keep you going during personal training." Jan, 40, Wadhurst, East Sussex
"I have been personal training with Scott for the past 3 years and have found him to be an excellent personal trainer, particularly able to adapt his approach to suit any age and level. As I am now 70, we concentrate as much on flexibility and aerobics as on strength building. I have found that problems with an increasingly aching hip and lack of shoulder mobility have been improved significantly and this has enabled me to improve my tennis considerably. He is particularly adept in varying his routines so a personal training session is never boring. The discipline of regular exercise is particularly hard to maintain on ones own, but having a trainer like Scott helps make the weekly commitment to exercise so much easier." Malcolm, 70, Wadhurst, East Sussex
"Scott really encouraged me by explaining the purpose of each exercise, providing moral support to ensure I persevered and asking for 'feed-back' as we went through the routines. With Scott's skill and knowledge, I was able to do more than on my own without over-straining or damaging myself and he really helped me improve my windsurfing by strengthening my arms and upper body." R.F, 65, Wadhurst, East Sussex
"Scott is an excellent personal trainer. Before I started personal training with Scott, I thought I worked out pretty hard in the gym, but Scott pushed me a lot further! He was always friendly, calm and reliable and had plenty of recommendations about health generally." Michael, 43, Wadhurst, East Sussex
"I have used gyms and fitness centres for the past 30 years and thought I knew all that I needed to know about my own fitness regime. A few years ago I ruptured my quadricep while playing tennis and after a course of physio I was advised to consult a personal trainer to help devise a routine to aid me back to fitness. Luckily the personal trainer at my local fitness centre was Scott; who with great concern and and good sense worked with me on my recuperation and fitness. But he also did so much more than this. He made me aware of how much I had been doing wrong over the years. I had never attended to my core strength, my balance and suppleness.... using scott's personal training guidance I was for the first time (in a very active sporting life) able to understand what was important in developing a fit body. I was sceptical about the benefits of a personal trainer but Scott's good sense, his care and generosity has made me revise my view (a rare thing!!)." Terry, 42, Wadhurst, East Sussex
Equipment I Use:
- I have my own studio with various Weight and Cardiovascular equipment.