KV Personal Training
Area Covered: Cornwall, Truro, Redruth, Camborne, Falmouth, Newquay, St. Agnes, St. Ives, Penzance
Gender: female
Age: 22
Prices: £25
Where I can train you:
- Home
- Outdoors
Telephone: 07917440838
Email: kv-pt@hotmail.com
Website: www.kv-personaltraining.co.uk
Personal Trainer Qualifications:
- BSc Health and Fitness
- FdSc Health and Fitness Management
- NRPT Registration (National Register of Personal Trainers)
- NRPT Insurance
- REPS Level 3
- YMCA Level 3: Advanced Fitness Instructor
- YMCA Level 2: Fitness Instructor
- Spinning Instructor
- Pump Fx
- First Aid
- Level 2 Coaching Award
- Street Surfing Coach
- JSLA
Personal Info and Background:
Have you ever found the idea of going to the gym too much hassle? It was too far to travel to the nearest gym? Gym memberships were too expensive? Or perhaps you felt too body conscious or unfit to give it a go? How would you feel if you could do personal training in your own home... Or in the great outdoors that is Cornwall!!
Let us bring the knowledge, motivation and equipment to you! Whether your a beginner or looking for something new to challenge and motivate you, our insurance allows us to personal train you in or outdoors! Don't be fooled by the misconception that exercise is boring and requires running and hundreds of sit-ups to create that body you crave. What if I told you exercise can be fun, is capable of de-stressing your life and helping you feel better not just outside but on the inside too!
We offer cardio made fun with Boxing, weights made exciting using Kettlebells and Barbells. Our aim is to deliver you a unique and fun personal training session, specifically tailored to you, your needs and goals, don't ever feel it's too late to start looking after your health and wellbeing.
Training Philosophy:
Exercise is not just about looking and feeling good, but also serves a much deeper purpose. We at KV-Personal Training believe that exercise is something that can be started at any age and needn't be for prosthetic reasons, but to live and prolong a long and healthy life free from morbidity and illness. It can be a common misconception that exercise tires you out, when it actually offers a variety of other benefits including: increasing energy levels, improving sleep, helping to combat mild depression and low self-esteem, from the release of endorphins, a body's chemical reaction to exercise promoting happiness and calm. If your new to personal training, we know how hard it is to get started and believe that you shouldn't have to face the negatives of exercise such as travelling, feeling self conscious, not knowing what to do, so we remove all the hassles, making your personal training as stress-free and enjoyable as possible, whilst working towards your goals!
Expertise:
Testimonials:
I have always been a regular at the gym and in good shape, however I was finding my workouts were becoming stale and was looking for new ways to challenge myself. Although I have always been in good shape, I wanted more tone and definition to my muscles and personal training with KV-Personal Training helped me to reach my goals! The sessions were always unique and I've never had so much fun training before, not only that I gained a new perspective in relation to my diet. What I liked about Kayleigh is she is friendly but also professional and her knowledge base is brilliant. I have also found that I enjoy our personal training sessions more outside of a gym setting where she can bring the gym home to me when my schedule is hectic. Kayleigh is a dedicated, committed and experienced personal trainer who walks the talk and gets results! Kathryn Willoughby, Cornwall
