Lisa Foley Fitness
Gender: Female
Age: 31
Price per session: £35 - £45
Areas Covered: Cheshire, Alderley Edge, Altrincham, Bollington, Bowdon, Cheadle, Chelford, Chester, Chorlton, Delamere, Didsbury, Glossop, Hale, Hyde, Knutsford, Lymm, Macclesfield, Manchester, Middlewich, Mobberley, Northwich, Prestbury, Prestwich, Sale, Stockport, Stretford, Timperley, Tytherington, Walkden, Warrington, Whitefield, Wirral, Wilmslow, and Worsley.
Where I can train you:
- Outdoors
- Home
Telephone:07908 015413
Email: lisa@lisafoleyfitness.co.uk
Website: www.lisafoleyfitness.co.uk
Personal Trainer Qualifications:
- PGCE Physical Education
- PgDip Sports Psychology
- BSc(Hons) Sports and Exercise Science
- Advanced Instructor
- L2 Gym
- L3 Advanced Fitness Instructor
- L3 Personal Trainer
- L3 Ante and Post Natal
Personal Training Body Membership:
- Registar of Exercise Professionals R0057786
Personal Info and Background
We are a small and dedicated team of Personal Trainers delivering services throughout the Cheshire and Manchester area, offering Personal Training, Fitness Boot Camps and Nutritional support. We do what we do from a genuine want and need to help people to achieve what they may have thought unthinkable& only 5-10% of the population enjoy exercise so we're making it our personal mission to increase that figure.
The truth is most people have just not had a positive association with physical health and wellbeing. This is why we will knock on doors at 6:00am with bags of enthusiasm in each and every season of the year! But more importantly it is the reason why LFF will continue to bring a sense of adventure to being healthy and active& asking clients we work with to step outside of their comfort zone and introduce them to new and exciting activities and pursuits that they can fully embrace.
Training Philosophy
Be the Change, See the Change
Expertise:
Testimonials:
I started personal training with Lisa in May 2008, having attended her Boot Camp exercises classes for a few weeks prior to this. I now personal train with her twice a week. Since starting with Lisa, I have seen my fitness levels improve dramatically. Lisa worked with me to identify my aims and was keen to establish some tangible goals. One of mine was to complete a 5k run and work to eventually towards completing a 10k. I completed the 5k run in February and am now progressing further. Although personal training sessions are challenging, Lisa will always ensure you are comfortable with the exercise although she is currently engaged in a (losing) battle to convince me that I really do love press ups. Lisa is incredibly enthusiastic and motivating in assisting me to achieve my goals during sessions but also patient and sympathetic on the very rare occasions when I'm feeling a bit jaded. Karen Lang, Cheshire
Exercise? Me never!! That is until I decided to take the plunge and enroll in 6 weeks of Boot camp, Oh my god what have I done? Well I went along to Didsbury park and never looked back not only have I dropped a dress size I have learnt so much about nutrition and how my body needs to work!! My lifestyle has totally changed since meeting Lisa she has enthusiasm coming out of her ears, I also look at her as a friend. I have never felt so good and enjoyed training so much and would recommend her without hesitation. Thanks Lisa you have made a big difference to me. Adele White, Cheshire
I have been personal training with Lisa for a year now and thanks to her this is the longest period of time I have exercised consistently. Lisa tailors the personal training sessions to me and makes them fun but I work hard at the same time. She is always coming up with ideas on how to incorporate exercise into my week and I have to stick to it! She is a very positive teacher and I know that after an hour with Lisa I feel great. Thank you. Justine, Cheshire
Additional Information:
We also offer an advice blog on our web site so come and visit to get useful health and fitness tips and information.
