Lorraine Fearn

Gender: Female
Age: 37
Price per session: £35
Areas covered: Berkshire Newbury, Thatcham, West Reading, Hungerford

Where I can train you:

• Home
• Park

Telephone: 07775 714977
Email: lorraine@advance-pt.co.uk
Website: www.advance-pt.co.uk

Personal Trainer Qualifications:

• L3 Personal Trainer
• CYQ L3 Advanced Fitness Instructor

Additional Qualifications:

• CYQ L2 Gym.

Professional Body Memberships:

• Reps Number : R0065780

Personal Info and Background

After 20+ years of playing and taking part in many different sports (Rugby, Thai Boxing, Karate, Running, Cycling, Hill Walking, Weight Training) whilst working in the corporate sector, I decided that I actually wanted to do something that I believed in, enjoyed and would be of benefit to others. So I began studying again, and completed my L3 Central YMCA Qualifications in Personal Training.

Training Philosophy

I believe that fitness, health, weight loss and achievements in your chosen sport do not depend on the gym you belong to. We believe that achieving all your goals relies on focused, efficient and specific personal training programs catered to the individual. The personal training itself can be done at home, outdoors or in the gym, whichever is your preference. I don't believe in crash or fad dieting. Good nutrition, exercise and a healthy lifestyle form the basis of our weight loss schemes. It won't be quick, but it will be healthy, steady, maintainable, and unlikely to cause rebound.

Testimonials

"Advance Personal Training has helped me to realise that I can achieve more than I thought was possible" Paul, Newbury, Berkshire.

"Advance has helped me to reach my goal weight, whilst continuing to live my life" Kay, Newbury, Berkshire.

Equipment I Use:

• Walking/Running/Cycling
• Weight Training
• Stability Ball Training
• Bosu Ball Training
• TRX System
• Boxing/Kickboxing
• Resistance Bands
• Body Weight Exercises
• Plyometrics

Additional Info

The services offered by Advance include:
. Individual personal training programs, for general fitness or specific events.
. Weight Loss/Fat Loss Programs
. Nutritional Guidance for Health and Sports
. Small Group Personal Training
. Working with Childhood Obesity - individually or with schools and groups. (Reduced Fees)
. Core Conditioning
. Weightlifting and Personal Training
. Speed and Agility Training

Additional Pictures

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