Stewart Milne Personal
Training
Berkshire Personal Trainer

Gender: Male
Age: 26
Price per session: £40
Areas covered: Berkshire and Reading area

Where I can train you:

• Home
• Outdoors

Telephone: 07540987054
Email: info@stewartmilnept.co.uk
Website: www.stewartmilnept.co.uk

Personal Trainer Qualifications:

• Active IQ Level 3 Certificate in Personal Training
• Active IQ Level 2 Certificate in Fitness Instructing
• Active IQ Level 2 NVQ in Instructing Exercise and Fitness
• Kettlebell Training
• Emergency First Aid at Work

Professional Body Memberships:

• Reps Number : R0035774

Personal Info and Background

A successful personal trainer by getting clients the results they want in the shortest time possible. Nutritionally qualified to help you with a healthier lifestyle. Completed all my training with Premier Training.

Training Philosophy

Be the best you can be! Fail to prepare, prepare to fail! Great nutrition + Training hard = Success!

Areas of Expertise:

• circuit training
• body / core conditioning
• body sculpting & toning
• bodybuilding
• fitness < 16 years
• fitness 50+
• fitness / group fitness
• fitness tests / program design
• flexibility / mobility
• nutrition / weight mngt.
• pre & post-natal
• rehab
• run / walk / cycle
• special populations
• speed, agility, quickness
• strength training / conditioning
• weightlifting / training

Equipment I Use:

• Kettlebells
• TRXs
• Medicine Balls
• Dumbbells
• Tornado Balls
• BOSU Balance Trainers
• Stability Balls
• Resistance Bands/Tubes/Loops
• Skipping Ropes
• Punch Mitts
• Focus Curved Mitts
• Fit Bars
• Wobble Boards/Cushions
• Evasion Belts
• Semi Marker Cones
• Speed Hoops/Ladders/Parachutes
• Pole Sets
• Foam Rollers/Balls

Additional Info

I love sport, especially football. I write fitness articles in the 'Blog' tab on the AFC Corinthians Football Club website. Check it out at www.afccorinthians.com.

Additional Pictures

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