Choosing Your Personal Trainer

Step1

Decisions, Decide what your goals are and what you want to get out of your personal training sessions. Do you want to lose weight? Build muscle? Or run a marathon? Establishing you goals will make it easier for you to choose a personal trainer who suits your needs.

Step2

Location Location, the next step is to decided where you want the personal training sessions to take place, home, gym, studio, park again the choice is up to you. Try choosing a place that you will feel the most motivated in.

Step3

Click Away, Click on your county on the big pink map on our home page and you will be taken to your county page where you can find all your local personal trainers.

Step4

Get your Reading Glasses, Have a read through all the personal trainer profiles in your area and narrow your choice down to 2-3 who you think can help you reach your goals. Read through all the personal trainers' backgrounds and areas of expertise, this will help you find determine if they are suited to your needs.

Step5

Phone Time, Once you have got a list of 2-3 personal trainers who meet your requirements they next thing to do is get on the phone and have a chat with them.

Step6

Have a good Natter, Have a good chat with the personal trainer, tell them what you want to achieve and see what they have to offer to help you get to your goals. While your chatting make sure you find out that their personal training insurance is up to date and what courses they have done recently to keep up to date with current personal training methods. Remember you could be spending a lot of time with your personal trainer so make sure you choose one who you think you can get along with.

Step7

Make a Date, If your confident with what your trainer is saying, book up an initial personal training session. Check both your availabilities and arrange a day/time that suits you both. Ask your personal trainer if he/she wants you to prepare anything for the session before you hang up the phone.